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var(--space-xs));background-color:currentColor;flex-shrink:0;-webkit-mask-image:url(/logo.svg);mask-image:url(/logo.svg);-webkit-mask-position:0;mask-position:0;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.site-nav__list{justify-content:center;align-items:center;gap:clamp(var(--space-md), 2.8vw, 2.5rem);display:flex}.site-nav__link{padding-block:var(--space-3xs);font-size:var(--text-sm);white-space:nowrap;text-decoration:none;display:inline-block;position:relative}.site-nav__link:after{content:"";border-radius:var(--radius-pill);transform-origin:0;height:2px;transition:transform var(--transition-fast);background-color:currentColor;position:absolute;inset:auto 0 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(width<=48rem){.hero__content{padding-inline:var(--gutter);margin-left:0}.hero__lead{max-width:100%}}.section--practices{color:var(--color-heading)}.practice-grid{gap:clamp(var(--space-2xs), 1.5vw, var(--space-md));grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}.section--practices>.practice-grid{max-width:clamp(56rem,72vw,78rem)}.practice-grid__item{align-items:flex-start;display:flex}.practice-card{justify-content:center;align-items:center;gap:var(--space-2xs);aspect-ratio:1;border-radius:var(--radius-lg);background-color:var(--accent);width:100%;color:var(--color-on-dark);text-align:center;transition:background-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);flex-direction:column;padding:clamp(.75rem,1.9vw,1.75rem);text-decoration:none;display:flex}a.practice-card:hover{background-color:var(--accent-hover);box-shadow:var(--shadow-md);transform:translateY(-4px)}a.practice-card:active{box-shadow:var(--shadow-sm);transform:translateY(-1px)}a.practice-card:focus-visible{outline-offset:4px}.practice-card__icon{width:clamp(3rem,5vw,4.5rem);height:auto;margin-bottom:var(--space-2xs)}.practice-card__title{font-size:var(--text-lg);font-weight:var(--weight-semibold)}.practice-card__summary{-webkit-line-clamp:3;line-clamp:3;max-width:18rem;font-size:var(--text-sm);line-height:var(--leading-snug);-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.practice-card__title,.practice-card__summary{overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}@media (width<=60rem){.practice-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-flow:row;gap:clamp(.375rem,1.2vw,1rem)}.section--practices{padding-inline:clamp(1rem,4vw,3rem)}.section--practices>.practice-grid{max-width:min(100%,34rem)}.practice-card{justify-content:flex-start;padding:clamp(.375rem,1.5vw,1rem)}.practice-card__summary{-webkit-line-clamp:2;line-clamp:2;font-size:clamp(.8125rem,.78rem + .15vw,.9375rem)}.practice-card__icon{width:clamp(3.5rem,16.7vw,6rem);margin-bottom:0}}@media 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2.4rem);align-items:stretch;gap:var(--player-gap);width:100%;padding:var(--player-pad-block) var(--player-pad);border-radius:var(--radius-lg);background-color:var(--accent);color:var(--color-on-dark);box-shadow:var(--shadow-sm);transition:box-shadow var(--transition-base);display:flex}.player-list__item--playing .player{box-shadow:var(--shadow-md)}.player__art{width:var(--player-art);aspect-ratio:1;border:1.5px solid var(--color-on-dark);border-radius:25%;flex-shrink:0;align-self:center;overflow:hidden}.player__icon{object-fit:cover;width:100%;height:100%}.player__body{flex-direction:column;flex:1;gap:clamp(.5rem,.89vw,.96rem);min-width:0;display:flex}.player__title,.player__description{-webkit-line-clamp:2;line-clamp:2;overflow-wrap:break-word;color:var(--color-on-dark);letter-spacing:-.03em;-webkit-box-orient:vertical;padding-bottom:.15em;display:-webkit-box;overflow:hidden}.player__title--short,.player__description--short{display:none}.player__title{font-size:clamp(.9375rem,1.1vw,1.1875rem);font-weight:var(--weight-semibold);text-wrap:pretty;line-height:1.2}.player__description{font-size:clamp(.9063rem,1.041vw,1.125rem);font-weight:var(--weight-regular);line-height:1.17}.player__transport{align-items:center;gap:clamp(.5rem,.69vw,.75rem);margin-top:auto;padding-top:clamp(.125rem,.46vw,.5rem);display:flex}.player__play{background-color:color-mix(in srgb, var(--color-on-dark) 20%, var(--accent));width:clamp(2rem,2.08vw,2.25rem);height:clamp(2rem,2.08vw,2.25rem);color:var(--color-on-dark);transition:background-color var(--transition-fast), scale var(--transition-fast);border:none;border-radius:50%;flex-shrink:0;place-items:center;padding:0;display:grid;position:relative}.player__play:hover{background-color:color-mix(in srgb, var(--color-on-dark) 32%, var(--accent))}.player__play:active{scale:.94}.player__play:after{content:"";width:max(100%, var(--control-min));height:max(100%, var(--control-min));position:absolute;top:50%;left:50%;translate:-50% -50%}.player__play svg{width:1.125rem;height:1.125rem;translate:1px}.player-list__item--playing .player__play svg{translate:0}.player__seek{--progress:0;--track:#f1f1f166;appearance:none;background:0 0;flex:1;min-width:0;height:1.5rem;margin:0;padding:0}.player__seek::-webkit-slider-runnable-track{border-radius:var(--radius-pill);background:linear-gradient(to right, currentColor 0 calc(var(--progress) * 100%), 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var(--about-tail));padding-top:calc(var(--header-height) + var(--space-xl));overflow-x:clip}.about{--about-gap:clamp(var(--space-lg), 4vw, var(--space-2xl));align-items:stretch;gap:var(--space-sm) var(--about-gap);width:100%;max-width:var(--content-width);flex:1;grid-template-rows:auto 1fr;grid-template-columns:repeat(2,minmax(0,1fr));display:grid;position:relative}.about__content{gap:var(--space-sm);flex-direction:column;grid-area:2/1;min-width:0;display:flex}.about__heading{text-align:left;grid-area:1/1;margin:0}.about__intro{font-size:var(--text-lead);font-weight:var(--weight-medium);line-height:var(--leading-snug);text-wrap:pretty}.about__intro em{font-style:italic}.about__prose{gap:var(--space-xs);font-size:var(--text-base);line-height:var(--leading-normal);color:var(--color-text);flex-direction:column;display:flex}.about__prose p{text-wrap:pretty}.about__figure{z-index:1;margin:0;margin-right:calc(-1 * max(var(--gutter), (100vw - var(--content-width)) / 2));border-radius:var(--radius-lg) 0 0 var(--radius-lg);background-color:var(--color-green-soft);grid-area:1/2/-1/3;position:relative;overflow:hidden}.about__portrait{object-fit:cover;object-position:center top;width:100%;height:100%;position:absolute;inset:0}.about__accent{z-index:0;pointer-events:none;-webkit-user-select:none;user-select:none;height:auto;position:absolute}.about__accent--top{top:calc(var(--space-md) - var(--header-height) - var(--space-xl));left:calc(50% + var(--about-gap) / 2);width:clamp(8rem,20vw,18rem);translate:-50%}.about__accent--bottom{width:clamp(9rem,19vw,19rem);bottom:0;left:0;translate:0 45%}@media (width<=60rem){.section--about{--about-tail:0px;min-height:0;padding-top:var(--space-2xl);padding-bottom:var(--space-3xl)}.about{gap:var(--space-lg);flex:initial;grid-template-rows:none;grid-template-columns:minmax(0,1fr)}.about__heading{order:1;grid-area:auto}.about__content{order:3;grid-area:auto}.about__figure{aspect-ratio:auto;border-radius:var(--radius-lg);order:2;grid-area:auto;margin-right:0}.about__portrait{aspect-ratio:3/4;height:auto;position:static}.about__accent{display:none}}.section--training{color:var(--color-heading);padding-top:calc(var(--header-height) + var(--space-xl));margin-bottom:var(--space-3xl);justify-content:flex-start;align-items:flex-start;overflow-x:clip}.training{gap:var(--space-xl);width:100%;max-width:var(--content-width);flex-direction:column;margin-inline:auto;display:flex}.training__branch{display:none}.training__header{gap:var(--space-2xs);flex-direction:column;max-width:34rem;display:flex}.training__title{margin:0}.training__lead{font-size:var(--text-lead);font-weight:var(--weight-regular);line-height:var(--leading-snug);text-wrap:pretty}.timeline{--marker-size:.875rem;--marker-gap:var(--space-md);gap:var(--space-lg);flex-direction:column;max-width:58%;margin:0;display:flex;position:relative}.timeline__item{gap:var(--space-3xs);padding-left:calc(var(--marker-size) + var(--marker-gap));flex-direction:column;display:flex;position:relative}.timeline__item:after{content:"";top:calc(.28em + var(--marker-size));bottom:calc(-1 * (var(--space-lg) + .28em));left:calc(var(--marker-size) / 2 - 1px);border-left:2px dotted var(--color-yellow-soft);position:absolute}.timeline__item:last-child:after{content:none}.timeline__item:before{content:"";width:var(--marker-size);height:var(--marker-size);background-color:var(--color-yellow-soft);box-shadow:inset 0 0 0 3px var(--color-yellow);border-radius:50%;position:absolute;top:.28em;left:0}.timeline__title{font-size:var(--text-base);font-weight:var(--weight-semibold);line-height:var(--leading-snug);text-wrap:pretty}.timeline__issuer{font-size:var(--text-sm);font-weight:var(--weight-semibold);font-style:italic;line-height:var(--leading-snug)}.timeline__detail{margin-top:var(--space-3xs);font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--color-text);text-wrap:pretty}.training__accent{pointer-events:none;-webkit-user-select:none;user-select:none;width:clamp(15rem,32vw,30rem);height:auto;position:absolute;right:0;translate:-30% 10%}@media (width<=60rem){.timeline{max-width:100%}.training__accent{display:none}.training__branch{--branch-bleed:3rem;--branch-squash:.6;--branch-flip:-1;--branch-tilt:0deg;--branch-height:calc(var(--branch-natural) * var(--branch-squash));--branch:min(calc(100vw + 2 * var(--branch-bleed)), 34rem);--branch-natural:calc(var(--branch) * 960 / 1504);--branch-turn:calc(90deg - var(--branch-tilt));height:var(--branch-height);margin-inline:calc(-1 * var(--gutter));pointer-events:none;-webkit-user-select:none;user-select:none;display:block;position:relative}.training__branch img{width:var(--branch-natural);height:auto;translate:-50% -50%;transform:rotate(var(--branch-turn)) scale(var(--branch-squash), var(--branch-flip));position:absolute;top:50%;left:50%}@supports (height:calc(1px * sin(90deg))){.training__branch{--branch-tilt:20deg;--branch-height:calc(var(--branch-natural) * var(--branch-squash) * sin(var(--branch-turn)) + var(--branch) * cos(var(--branch-turn)));--branch-slack-top:.286;--branch-slack-bottom:.144;--branch-gap:.75rem;margin-block:calc(var(--branch-gap) - var(--branch-height) * var(--branch-slack-top)) calc(var(--branch-gap) - var(--branch-height) * var(--branch-slack-bottom) - var(--space-xl))}}.section--training{padding-top:0;padding-bottom:var(--space-2xl);margin-bottom:0}}.section--reviews{--reviews-art-width:100vw;--reviews-art-height:calc(var(--reviews-art-width) * 657 / 1920);color:var(--color-heading);height:auto;min-height:100svh;padding-top:calc(var(--header-height) + var(--space-2xl));padding-bottom:calc(var(--reviews-art-height) + var(--space-2xl));overflow-x:clip}.reviews{align-items:start;gap:clamp(var(--space-sm), 3vw, var(--space-2xl));text-align:center;grid-template-columns:auto minmax(0,1fr) auto;width:100%;max-width:60rem;display:grid}.reviews__arrow--prev{grid-area:1/1}.reviews__arrow--next{grid-area:1/3}.reviews__viewport{grid-area:1/2;width:100%;display:grid}.review{align-items:center;gap:var(--space-md);opacity:0;visibility:hidden;transition:opacity var(--transition-base), visibility var(--transition-base);flex-direction:column;grid-area:1/1;margin:0;display:flex}.review--active{opacity:1;visibility:visible}.review__quote{quotes:"„" "“";max-width:var(--measure-quote);font-size:var(--text-lead);font-weight:var(--weight-medium);line-height:var(--leading-snug);text-wrap:pretty;margin:0}.review__quote:before{content:open-quote}.review__quote:after{content:close-quote}.review__author{gap:var(--space-3xs);flex-direction:column;display:flex}.review__name{font-size:var(--text-base);font-weight:var(--weight-semibold)}.review__role{font-size:var(--text-sm);color:var(--color-text-muted);text-wrap:balance;font-style:italic}.reviews__arrow{background-color:var(--color-green);width:2.75rem;height:2.75rem;color:var(--color-on-dark);transition:background-color var(--transition-fast), scale var(--transition-fast);border:none;border-radius:50%;place-items:center;padding:0;display:grid}.reviews__arrow:hover{background-color:var(--color-green-soft)}.reviews__arrow:active{scale:.94}.reviews__arrow svg{width:1.125rem;height:1.125rem}.reviews__art{width:var(--reviews-art-width);pointer-events:none;-webkit-user-select:none;user-select:none;max-width:none;height:auto;position:absolute;bottom:0;left:50%;translate:-50%}@media (width<=48rem){.reviews{gap:var(--space-lg) var(--space-md);grid-template-columns:repeat(2,minmax(0,1fr))}.reviews__viewport{grid-area:1/1/auto/-1}.reviews__arrow--prev{grid-area:2/1;justify-self:start}.reviews__arrow--next{grid-area:2/2;justify-self:end}.section--reviews{--reviews-art-width:min(150vw, 56rem)}}@media (width<=60rem){.section--reviews{padding-top:var(--space-2xl)}}@media (width<=48rem){.section--reviews{min-height:70svh}}.footer{min-height:100lvh;padding:calc(var(--header-height) + var(--space-lg)) var(--gutter) clamp(2rem, 4.58vw, 5.5rem);background-color:var(--color-green);color:var(--color-on-dark);flex-direction:column;align-items:center;display:flex;position:relative;overflow:hidden}.footer__video{z-index:0;object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.footer:after{content:"";z-index:0;pointer-events:none;background:linear-gradient(#28423973,#2842394d);position:absolute;inset:0}.footer__inner{z-index:1;flex:1;grid-template-rows:1fr auto;width:100%;max-width:101.313rem;display:grid;position:relative}.footer__content{align-self:center;align-items:flex-start;gap:var(--space-sm);flex-direction:column;max-width:46rem;display:flex}.footer__title{letter-spacing:-.03em;margin:0;line-height:1.25}.footer__lead{max-width:36ch;font-size:clamp(1.375rem,1.72vw,2.0625rem);font-weight:var(--weight-semibold);letter-spacing:-.02em;line-height:1.09}.footer__note{max-width:50ch;font-size:clamp(1rem,1.09vw,1.3125rem);font-weight:var(--weight-medium);color:var(--color-on-dark);text-wrap:pretty;line-height:1.24}.footer__actions{margin-top:var(--space-md);flex-wrap:wrap;gap:clamp(.75rem,1.4vw,1.6875rem);display:flex}.footer__actions .button{min-width:clamp(10rem,13.7vw,16.4375rem);min-height:clamp(3rem,3.44vw,4.125rem);padding-inline:var(--space-lg);font-size:clamp(1rem,1.09vw,1.3125rem)}.footer__bottom{justify-content:space-between;align-items:center;gap:var(--space-md);border-top:2px solid var(--color-on-dark);padding-top:clamp(1rem,2.24vw,2.6875rem);display:flex}.footer__social,.footer__copyright{letter-spacing:-.03em;color:var(--color-on-dark);font-size:clamp(1rem,1.15vw,1.375rem)}.footer__social{flex-wrap:wrap;gap:clamp(1.5rem,3.75vw,4.5rem);display:flex}.footer__social a{color:inherit;transition:opacity var(--transition-fast);text-decoration:none}.footer__social a:hover{opacity:.75;text-decoration:underline}.footer__copyright{white-space:nowrap}@media (width<=48rem){.footer__content{gap:var(--space-xs)}.footer__actions{flex-direction:column;align-items:stretch;width:100%}.footer__bottom{align-items:flex-start;gap:var(--space-sm);flex-direction:column}}